20 Pound Difference

Checking In With The World

Hello my sad little blog. It's been a while since I've sat down and written about my weight loss progress. I'm happy to say that I've lost 20 pounds!!!! I'm in a little rut so I thought it might be good to revisit my starting place, get back on track, start anew. I need to go back to square one.

Things I've learned the last couple months...

1. Taking my vitamins, d

rinking lots of water, e

xercise, and b

eing diligent about Weight Watchers are HUGE and the fundamentals to weight loss success.

2. Stress and lack of sleep are a killer on your regime.

3. Sushi is still my friend.

4. Portion control! It really is not about what you eat, but about how much you eat and how often. If you know you're going to have something bad eat it early and make healthy choices for dinner.

5. Love yourself and don't be ashamed to give yourself a pat on the back or buy a new treat for getting over obstacles. This is hard and sometimes it fills like the world is against you.

Today is a fresh start. It's time to start on the next 20. It's only going to get harder, but I see better results when all the above components are coming into play. So stop, him-hawing about what you should do and just do it.

Another Month Bites the Dust

Praises: I actually turned down Carlock doughnut holes!

I also struggled with water intake towards the end of the month.

Monthly Lessons

1. When I don't track my points throughout the day, I tend to over eat - even if I'm writing everything down. I learned that I have to make sure I'm staying on track by being aware of my points. My iPhone app is an essential tool in this!

2. Eating when I'm on vacation isn't as bad as I thought it would be as long as I can cook my meals. Eating out just kills your points no matter what you eat!

3. When I plan to eat out, choosing what I'm going to eat at the beginning of the day and adjusting the rest of my meals around that specific meal helps to keep me where I need to be and makes sure I do not overeat.

4. Stress really takes a toll on my physical health. Headaches, stomach problems, chest pains...

It made it extremely hard for me to work out at the end of the day because I often did not feel good. I opted for a early nights sleep, which I think is also important.

End of First Month

So I made my goal weight this month! I'm totally excited that I was able to make my first target, plus some. When I initially started I managed to gain 3 solid extra pounds, so I actually had to loose that as well, plus my original 4. Things I've learned...

1. Eating is my biggest downfall. WeighWatchers is the reason I lost my weight this month. I didn't loose anything (but actually gained) until I started. It helps me monitor my food intake, makes sure I don't over eat, allows me to get enough to nurse my little man, and encourages me to make healthier choices.

2. As I said before, sushi is my new friend! It's a great "eating out" alternative.

3. Eating out (besides sushi or something similar) is a guaranteed next day weight gain, even if I stay within my daily points. ESPECIALLY when I eat Mexican food! :( And if you're going to eat out, don't make it your dinner meal. Eat out for breakfast or lunch and have a light dinner. It gives you a chance to work it off during the day.

4. Stress makes weight loss twice as hard. When you don't feel good about yourself it's hard to find the motivation and self confidence to continue even when you're doing excellent.

Another praise...I can actually see a difference in my monthly photos. Yes, that's right I'm taking the gross pictures of me in a bra and pants to show my progress visually. When I get down to a more attractive weight I might be brave enough to post the starting weight photo alongside the new and improved me. But right now it's just plain yuck! However, I can see that I'm getting tighter in my mid-section (result of working out), which is pretty exciting for me to actually notice a change in my body just in this first month. So pat on the back there :)

Anyway, keep up the GREAT work. Don't give up. Only 11 months to go.

Update

Keep up the good work Jonnell! Today is your second week of Weight Watchers and you have lost 6.4 pounds. Just a half pound away from your first monthly target. Don't slack off this week.

Learning Lessons

I had two very important eating habit lessons I learned this week....

1. If I'm really hungary I have absolutely NO self control. I got to dinner time last night and I was ravenous, so instead of having just one piece of Costco Cheese Pizza (which I shouldn't have had anyway) I ate two pieces...result gained a half pound. Note to self...Don't allow myself to get that hungry especially when comfort food is at hand!

2. Sushi is my friend. It is so filling and you get so much for so little points. I even questioned the point calculator when I got the results. It's just too good to be true. I guess I'll find out tomorrow when I weigh. This might be a treat I indulge in more often. Yippee!

Weight Watchers

Okay, this morning when I didn't lose anything I decided to join Weight Watchers again. The last couple days I've been journaling and noticed I eat WAY too much. Oooh big surprise there. Realistically, I can't seem to make my daughter pasta and not taste it, eat it...okay maybe devour it! So I succumbed to joining WW's online program so I can take account for what I eat, track points, and make sure I'm not eating too much without sacrificing my craving for peanut butter chips. So we'll see how this goes. I joined for 3 months, so hopefully we'll see some improvement.

On a good note, I'm doing better with working out. I've been doing excellent with my water intake, and I'm still motivated (I'd hope so, since it's only been 2 weeks only 50 more to go).

Oh, Jonnell...it's time to kick it up. No more seeing how lazy you can be. Give it your all or go home (or stay fat). I can do this!